Åxercise training À 009
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| Platform: | Windows 95/98/Me/NT/2000/XP | | Price: | Freeware | | File Size: | 29 Kb | | Screenshot: |  | | Manufacturer: | Magic Mnemonic | | Product page: | Click to visit | | Description from the Publisher: |
Eye exercises. Mirror Meditation
Stress effect: Muscle tension, especially in the shoulders, neck and head.
Monitor: Sit comfortably in front of a mirror. Study your reflection for signs of tension, such as a creased brow, a clenched jaw, or even an anxious look in the eyes.
Relax: Make a conscious effort to relax your facial muscles and the rest of your body as much as possible. Work from top to bottom.
Your goal: Simply to observe how relax |
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Tags
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